Idea #9: Get into legs up the wall pose, immediately.

This position is somewhat magical. It can transform a cranky, tired, achy person into a lovely and relaxed one. In that way, it is not unlike two glasses of wine, although it lacks the accompanying health concerns. While it can be done with little fanfare, a few accoutrements can make it extra special.

The Basic: Identify a flat wall. It can be in your bedroom, kitchen, office, or even office bathroom, which is where I usually find myself so as to avoid strange stares from passersby who may not be familiar with yoga. Sit down next to it and scootch your bum over so it's right next to the wall. Then, lay back and stick your legs up. Exhale.

Intermediate: Repeat the Basic, but find an eye pillow or something that can serve as an eye pillow, such as a shirt sleeve. Cover up those peepers for extra-relaxation.

Olympic level: Repeat the above levels, but bring along a pillow or other type of support. Stick it under your lower back, as shown in the picture. You have now reached the height of bliss. Good luck with the transition back to reality.